Jun 15, 2017 · Excellent Method for Self-Ruqyah. 1) Sit down in a quiet area with the intention to make ruqya on yourself. Ensure there are no children running around or the tv is not on in the background. You shouldn't be disturbed. Have a glass of water and a 2 or 5 liter bottle of water handy. 10) Drink the water in the glass.. "/>
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